EP: 278 - how to know when you're hungry, having a craving or the urge to binge!

It's super important to know the difference between a craving, true physical hunger & a binge urge so you know when to honour the signals your body is sending you (cravings & true hunger) and when not too (a binge urge). I also answer a bunch of questions that were asked in the comments section of my TikTok video!! Enjoy! READY TO STOP BINGEING AT NIGHT? My program Break The Late Night Binge will help you regain control with food late at night so you no longer feel the urge to binge ...