EP: 272 - “Even when I give into my cravings, I binge at night”, let’s chat about night time eating!

Restriction isn’t the only reason why you binge at night. There are plenty of factors that play a role in why you end up eating late at night (when you know you’re not hungry), so in this episode, I discuss all the reasons why you’re bingeing at night even if you’re giving into your cravings! My program Break The Late Night Binge is designed to help you regain control with food late at night. This is perfect for you if you can eat healthy & do well all day but come the evenings, that’s w...