EP: 269 - How to ditch diet culture when everyone else is still dieting

In this episode I share a few tips on how you can stay committed to healing your relationship with food even when everyone around you is still talking about weight loss & dieting. My STOP SELF SABOTAGE masterclass is happening on THURSDAY!!!! This will help you get out of the all or nothing mentality so you can be CONSISTENT with your food & never have to restart your diet again on Monday! Learn more HERE! My program Break The Late Night Binge is designed to help you regain control ...