EP: 264 - the reason you're not able to stick to your diet (PS, it's not your fault)

If you’re bingeing, overeating, turning to food every night after dinner, finding yourself eating in secret & just thinking about food ALL DAY LONG, this is a sign that what you’re doing is too rigid. In this episode I share why you’re finding it challenging to stick to a diet & the most IMPORTANT thing you can do to be consistent with your food for good!! SELF SABOTAGING WITH FOOD? It’s easy to know all the things of WHAT TO DO, but maybe you have a hard time implementing what you k...