EP: 259 - here's how to prevent a binge from happening this week!

There are a few key things that you need to prevent binges from happening. Although I want to help you stop binge eating for good, let’s start off with preventing a binge from happening this week! In this episode, I share 15 things that I recommend you do. It’s not about doing this all perfectly and it’s definitely not about doing ALL 15 at once!! It’s about doing your BEST & enjoying the process. ENJOY!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lo...