EP: 257 - what you THINK you need VERSUS what you ACTUALLY NEED to regain control with food

I thought my bingeing was because I lacked willpower & discipline andI was weak because I couldn’t say no to my cravings. I believed I needed to keep all my trigger foods out of the house because whenever I had them in the house I would binge. You might be doing this right now because you don’t know what else to do. But I am here to tell you that there’s a much better way to navigate your cravings & binge urges than just TRYING harder & depriving yourself the whole time! In this...