EP: 243 - pros & cons of eating the same foods everyday

Do you eat the same foods everyday? This is super common and many people do this out of convenience and because it’s simple. You don’t have to think much about what to eat and it can save you a lot more time throughout the week. In this episode, I share both the pros and cons of eating the same foods everyday and what I recommend as a Binge Eating Coach! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coachi...