EP: 241 - the biggest myth about ending binge eating & how to end binge eating for GOOD!

Managing your binge urges is a temporary fix where you may get “lucky” & not binge. Getting rid of your binge urges means you no longer have to try & FIGHT them, you don’t feel the urge to binge anymore. When I tell you it’s so much easier to not binge when you don’t feel the urge, I mean it. In todays episode, I share how you can sustainably end binge eating for GOOD using body based techniques that will shift your bodies physical state to help you not give in🥳 My program, Stop The ...