EP: 238 - Navigating social events WITHOUT bingeing

Social events can bring people a LOT of anxiety when there are trigger foods around, family/friends you haven’t seen in a while and just navigating it all. In this episode I share how I personally navigate social events now being binge free and share what you can do to help you prevent a binge from happening at your next social event! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch De...