EP: 237 - WHAT TO DO to stop binge eating, overeating & emotional eating

In this episode I share the difference between binge eating, overeating & emotional eating and give you very tangible tools to start implementing right away based on which type of eating you experience! MY BODY IMAGE PROGRAM, Body Image Boost starts TOMORROW!!! This program is designed to heal years of body image so you can feel so confident in your own skin & make peace with what you see in the mirror. DM ME "BODY IMAGE BOOST" for details!! CONNECT WITH LORNA: ---> Instagram @lo...