EP: 235 - This is your sign to heal body image

Maybe social events give you so much anxiety because you’re worried about all the calories you’re going to eat. You avoid social events because you don’t want people to see the way you look & how your body has changed from the last time they saw you. You are holding onto a comment that was made to you about your body that is causing you to feel this constant need to change and fix your body. Healing body image is FOUNDATIONAL to cultivating self love, confidence in who you are and to brea...