EP: 223 - an example of how I eat as a binge eating coach who eats intuitively

In this episode I show you what is realistic for me in terms of eating as a Binge Eating Coach who eats intuitively. This is an example of what eating normally looks like! Free of guilt, tracking or judgment. READY TO EAT NORMALLY AGAIN? My program Eat Normally is designed to help you transition out of tracking macros/calories & into intuitive eating WITHOUT spiraling out of control🥑🍫🙌🏻Learn more about the program HERE! We start on Wed March 29th! CONNECT WITH LORNA: ---> Instagram @...