EP: 210 - this is binge eating

Binge eating is not just about how much you’re eating, although that is ONE aspect of it. Most people will characterize binge eating based on the fact that they feel out of control, eat way past fullness (many times until they’re physically sick) and feel super guilty with food. But there are so many other signs to describe binge eating that may be a little harder to catch. In today’s episode I share what binge eating is & very specific tangible examples so you can know what’s not normal ...