EP: 205 - Answering your binge eating related questions: Was recovery hard for you? Being open about your struggles with food, tips for emotional eating, anxiety and food freedom & so much more!

In this episode, I am answering your binge eating related questions! I talk about: -My recovery journey and the truth of how I REALLY felt during the process -The importance of being open about your food struggles & WHO the right people are to tell -Ending emotional eating -Food freedom and anxiety & SO MUCH MORE! I’m hosting a masterclass on how to break free from emotional eating and self sabotage so you can use food for health & hunger, not to cope with your emotions. You wil...