EP: 204 - Finding safety & stability with your relationship with food & most importantly YOURSELF

Safety & stability are basic human needs. Your body craves these feelings and this is why you tend to chase the next diet; to feel a sense of safety with your weight, trying to control your food. In this episode, I share how you can create a sense of safety no matter what external circumstances are going on, so you feel safe with your relationship with food and most importantly yourself. Ready to improve your relationship with food and be on your way to ending binge eating? Join my 21 Da...