EP: 166 - You've been working on your relationship with food but you're STILL bingeing? Have you checked off all these boxes from this CHECKLIST?

It can be frustrating when you feel like you’re listening to all the podcasts, you’ve downloaded ALL the guides, you joined all the facebook groups, attended all the masterclasses and you are STILL binge eating. In this week's podcast episode, I share 5 KEY components to be FREE from binge eating. ENJOY! P.S Ready to have the perfect game plan to enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. My Food Freedom Holiday Challenge starts on ...