EP: 098 - My 5 Step Process of how to tell a loved one that you struggle with binge eating

Opening up about your food & body struggles with a loved one can feel extremely scary. Perhaps you’re holding this struggle on your own. Maybe a loved one knows but they don’t know the extent to how it is impacting you and you’re craving to be more open with them. In this episode, I walk you through a 5 step process of how to tell a loved one that you struggle with binge eating. Here are 3 podcast episodes that will be helpful in addition to this one EP: 057 - Binge Eating & Relatio...