EP: 088 - The benefits of breathwork & how it can help you stop emotional binge eating

Part of ending binge & emotional eating is getting out of your chaotic busy mind and into your body so you can reconnect to the sensations you feel and tune into your hunger and fullness cues. One of the quickest ways to do this is through breathwork. I just recently became a breathwork facilitator and it’s been magical to see how powerful using our breath can really be. Not just for ending binge eating but to cultivate worthiness …to feel safe, loved & comforted …to release ...