EP:040 - Intuitive Eating Principles 3&4: Making Peace With Food & Challenging The Food Police

In this episode, I chat about principle 3 & 4 of intuitive eating - Making Peace With Food & Challenging The Food Police -Fear foods -Releasing stories & associations to food -Permission to eat all foods -Dismissing the voice inside your mind (the food police) JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! This self pace course is designed to give you all the tools to improve your relationship with food & love your body again. I CAN'T WAIT TO SEE YOU TH...