EP:036 - Knowing When To Give Into Your Cravings PT 1

Hellllooo my sweet love! Welcome to another episode all about cravings! In this episode: -What a craving is -Seeing foods as good vs bad -Releasing control & trusting yourself around food -Being decisive with your food choices -Understanding what a full body heck yes & full body heck no feels like -Making decisions with your body versus your mind -How I make decisions about my cravings -Practicing gentle nutrition Send me a DM on IG @lorna_bingeeatingcoach & let me know what you...