EP: 021 - Stop focusing on making tweaks with your FOOD, & start focusing on making tweaks with your BELIEFS

Feeling like you've tried ALL the diets but find yourself still struggling with intense food cravings, guilt when eating certain foods and still looking at the mirror & hating what you see? Perhaps it's time to stop focusing on what you're doing with food & start focusing on shifting your beliefs around your worth. In this episode: •Why Behaviour Change Is Short Term •Healing Your Relationship With Food Is NOT About The Food •Your Desire Beneath Going On A Diet •Shame & The Perfe...