EP: 006 - The 2 Things That Tremendously Helped Me Improve My Relationship With Food

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food. In this episode: •How Dieting Has Brainwashed Us To Believe We Need "Perfect Meals" •Releasing Judgement •Blocking Off Diet Culture Rules •Weird Food Combos •Extracting Satisfaction CONNECT WITH LORNA: ---> Instagram @...