Gratitude: The Practice That Changes Everything

Gratitude isn’t just a warm, fuzzy feeling. It’s a practice that can transform your brain, your relationships, and your outlook on life. In this episode, we dive into the science of gratitude, exploring how it impacts the hypothalamus and prefrontal cortex, rewiring your brain for joy and empathy. Resources: Join us at EROS in 2025! ♥️ https://www.dearyoungmarriedcouple.com/eros Learn more about your ad choices. Visit podcastchoices.com/adchoices