30 - Is Your Metabolism Broken? With Registered Dietitian Elaina Efird

Hello friends and no bullsh*tters! We’re really excited for this episode. This week we are chatting with Registered Dietitian Elaina Efird! We discuss all things metabolism, including whether or not your metabolism is broken, and common myths regarding metabolism! We also discuss some other myths we have been hearing regarding nutrition. Let’s jump into it! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Elaina on IG: @epefird Follow the Kahm Clinic on Youtube: @thekahmclinic Join our Patreon to become a Patron and part of the Cut The Crap Community! You’ll receive monthly workouts, challenges, and more! https://www.patreon.com/cutthecrappodcast Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!