Working Through Seasonal Depression: Mindfulness Tips for Getting Through It | Conscious Insight on Spiritual Bypassing & Seasonal Shifts

You can do everything “right” and still be depressed. Here are some tips to add to your toolkit before the next season of “winter blues” hits. Let's Connect: Instagram: ⁠⁠⁠⁠@AConsciousJourney⁠⁠⁠⁠ Website: ⁠⁠⁠⁠aconsciouspause.com⁠⁠⁠⁠ Project Alchimie Instagram: ⁠⁠⁠⁠@projectalchimie⁠⁠⁠⁠ Project Alchimie Website: ⁠⁠⁠⁠projectalchimie.com⁠⁠⁠⁠ Watch video podcast episodes on YouTube: Subscribe to 'A Conscious Pause' ⁠⁠⁠⁠here⁠⁠⁠⁠. Get more commentary on YouTube: Subscribe to 'A Black Womxn's Perspective' ⁠⁠⁠⁠here⁠⁠⁠⁠. Follow my personal journey on YouTube: Subscribe to 'A Conscious Journey' ⁠⁠⁠⁠here⁠⁠⁠⁠. If you feel called to support the show, make a donation here (we sincerely thank you!): https://anchor.fm/conscious-insight/support © 2022 A Conscious Pause --- Support this podcast: https://podcasters.spotify.com/pod/show/conscious-insight/support