How can I determine whether my boundary is healthy or based on trauma?

In this 1:1 session I sit with a member from our Codependency Alchemy membership. Lena was struggling with codependency, insecurity, and fears around her partner leaving her or cheating which was triggering past traumas. Her goals were to build self-acceptance, heal from past hurts, and develop the ability to set compassionate boundaries in her relationship.👉🏾Join the Codependency Alchemy Mastermind waitlist👉🏾 Save 10% on The Membership👉🏾 Watch the masterclass on Boundaries This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe