Ep: 188 Live Coaching Session - What Does My Inner Child Need?

What happens when we find ourselves so engrossed in society’s standards that we lose touch with our Self and inner knowing? In this live coaching session, we sit down with Catherine to talk about what it looks like to reconnect with our inner child and break codependent patterns. Some big takeaways from this episode: Recognizing that we are not there to fix others’ emotions, but to support them and hold our own emotional boundaries Finding where we feel an anxious attachment in our body, and how to reconnect with ourselves to soothe our nervous system back to safety The importance of being in relationship with Self rather than seeking fulfillment within a partnership If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! And, for an even deeper dive, check out our newly launched online community, Cheaper Than Therapy Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community  Connect with Vanessa: Instagram: @vanessasbennett TikTok: @thecodayoda YouTube: https://www.youtube.com/@vanessabennettlmft5631  Connect with Dené: Instagram: @dene.logan TikTok: @dene.logan ------------------------------ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.