What is Mindfulness Part 1of2

Episode Description 🎙️: In this insightful episode, me and my dear guest Mr Gaura dive deep into the world of mindfulness and explore how it affects our daily lives and mental well-being. Here's what we covered: 🌿 What is Mindfulness?🧠 Understanding the Mind:Headaches and medicineCauses of anger, irritation, and self-awarenessThe distractions that steal our focusHow entertainment and emergency situations affect brain function📖 Lessons from the Bhagavad GitaExploring principles of mindfulness ...