6 Mistakes That Keep You Stuck In the Diet Trap: How to Make Weight Loss PERMANENT | Ep115

🔄 88% of people regain ALL their weight back after dieting... and 40% end up HEAVIER than when they started! If you've been stuck in this soul-crushing cycle, this week's Body Smart Podcast episode reveals why willpower ALWAYS fails you (even if you think you just need more discipline! 😮) Jaymie and Stacey dig deep into: 💪 Why having "good willpower" is actually part of the problem 🤯 The shocking truth about why traditional diets set you up to fail 🎯 How to break free from the "on...