Meet Coach Sarah: Making peace with body image, perfectionism and people pleasing | EP 42

Meet one of our all-star Body Smart Coaches 👯‍♀️ Coach Sarah Knight joins us to share her own body image and fitness journey: From the pressure of having a certain physique a professional dancer… to finding her own body-ideal, ditching the cardio and crushing PBs as an absolute badass in the gym 💪 In this episode, we discuss: The curse of perfectionism… and how to tackle itWhy you have to be selfish to be selfless.How to find a love for exercise - even if you really hate it right now!The uneq...