Finding balance, inner confidence and motivation - with Brian Keane | EP 50

Stacey and Jaymie are joined by Brian Keane: personal trainer, published author and host of The Brian Keane Podcast. Brian shares his own struggles with self-worth and inner confidence and boy, is he dropping the truth bombs throughout 💥 We talk about mindset, confidence, identity, body dysmorphia, values, bodybuilding, imposter syndrome, self-worth, motivation and so much more! Brian shares how he tackled his own low self-esteem by rewriting the unhelpful stories in his head and asking himse...