EP:30 5 essential skills for long-term weight loss success

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitness journey. Part 2 discusses the skills needed to achieve lasting weight loss. 🧰 💬 Many of our clients felt like they “knew what they had to do”... but putting it all into practice was the biggest challenge. 🗣️ If this sounds like you, then it’s time to listen to this eye-opening episode! ...