EP:18 Stop saying you don't have time to for your health

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re cutting the BS on "not having the time" to achieve your weight loss goals. ⏳️ 💬 Jamie and Kelly discuss how people need to stop saying they don't have time for their health and fitness. ☝️ They explain that it's easier for people to blame circumstances than take responsibility for their own actions, and how spending time on social media and other non-essential activities is often what holds people back. 🗣 "How you spend your time i...