EP 15: Learn To Love Your Post Baby Belly
Body Smart Podcast - En podcast av Jaymie Moran & Stacey Jones - Body Smart Fitness
đïžNEW PODCAST EPISODE đïž In this episode weâre talking about postpartum weight loss.đ€° đ« Postpartum fat loss is HARD! đŹ Coach Kelly shares her own journey of gaining more weight than most people during pregnancy due to feeling nauseous and eating more carbs to combat it. đȘ She explains that the key to losing post-baby belly fat is to have realistic expectations and to focus on building a healthy and strong body, rather than trying to get back to pre-baby weight. đŁ "Your body is...
