EP 04: Why Is Mindset so Important When It Comes to Weight Loss?

🧠 The importance of mindset when it comes to weight loss. 🎙 In this episode, we discuss how to think and adopt a growth mindset to be able to create new habits. Listen or watch the full episode on YouTube to learn: 📈 The importance of a growth mindset over a fixed mindset 💥 How to stop playing the victim, making excuses and throwing yourself a pity party 😳 The uncomfortable and messy questions Jaymie asked his friends and family that were upsetting but necessary for growth 🎉 How to...