Body Smart Bites 8: The Shocking Reality of Neglecting Yourself

😕 Ever wondered why you are constantly “people pleasing” - even to your own detriment? 🎙️ Podcast guest Arian Samouie shares how and why we have the drive to make decisions that really don’t serve us! 📱 We also discuss the natural human tendency to look out for danger in every situation, and why this is the cause of anxiety for so many. If you’re a busy woman aged 30+ and want to… ✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉 ✅ Develop lifelong healthy habits and skills so this feels easy 🙌 ...