Body Smart Bites 10: Body positivity, self love and how to break the cycle of negative self talk.

🧡 Standing in the mirror and telling yourself “I love myself” is bad advice. For anyone that has tried this, and felt just plain awkward that won’t come as a surprise! 🎙️ Podcast guest Arian Samouie explains how negative self talk and low self esteem, is a learned behaviour and shares the best strategies to break the cycle. If you’re a busy woman aged 30+ and want to… ✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉 ✅ Develop lifelong healthy habits and skills so this feels easy 🙌 ✅ Rebuild y...