10 tips for successful weight loss (and how to keep it off for good!) | Ep 54

Stacey and Jaymie break down the 10 most important principles, skills and habits Body Smart clients use to smash their weight loss goals and feel confident about keeping that weight off for life 👊 🤔 What exactly is your metabolism 📊 What part hormones play in weightloss 😜 Why motivation is BS and what to use instead 📲 How to make food tracking work for you 😢 How to handle emotional eating We go so much deeper than “count your calories, drink enough water and move more”… if you want REAL, ...