Ep 58 Soul Reflections: BK Shivani STRESS-FREE Life:

BK Shivani explains that Stress is equal to Pressure divided by Resilience. Situations are the pressures we face, and not in our control. Instead of focusing on how big the pressure is, we must focus on increasing Resilience (Inner Power) because that is in our control. A powerful soul creates only powerful thoughts which manifest into reality.