Episode 109: How to count calories

In this episode, I dive into the topic of calorie tracking—something that gets a lot of love and a lot of hate in the nutrition space. I’m not here to say everyone needs to do it forever (spoiler: you definitely don’t), but I do think it can be a really useful tool at certain points in your nutrition journey. I talk through when it actually makes sense to track calories, when it might not, and how to approach it in a way that’s helpful—not obsessive. I also cover some of the most ...