#86 Five Things I Do to Deal with the Binge Eating Urges
Binge on Self-Love - En podcast av Anna Strnadel - Tisdagar
In this Binge on Self-Love podcast episode, Anci shares her five personal tips on how to deal with binge eating urges. Recovery from a binge eating disorder is not always a linear process but remember that life has so much more to offer than an eating disorder ever will. The tips that Anci shares in this episode are: Asking yourself if you are eating enough Experimenting with food a little in terms of trying new recipes, making sure to eat a variety of food, etc. Reminding yourself that the urges are temporary and they'll pass What's been going on in your life lately? Trying not to overthink and overanalyze everything and get back into your routine BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/
