#75 How to Feel "Normal" Again Around Food

We're being told, taught, and we have learned ourselves to feel a lot of different ways when it comes to food. It can make us anxious, it can make us feel negative about ourselves, about our bodies, and it can make us feel insecure and upset. But how do we learn to feel "normal" again around food? How do we learn to have a healthy relationship with food again? Tune in to today's episode of the Binge on Self-Love podcast on your favourite podcasting platform. Episode on labelling food as good and bad: https://anchor.fm/bingeonselflove/episodes/16-The-Good-Food-vs--Bad-Food-Approach-ep32c2 BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/