18 5 Things Binge Eating Disorder Taught Me

Binge eating has been part of my life for almost 6 years. During those years, I've learned a lot about myself. But the most important experience I've learned is that we are more powerful than we think and more powerful than our eating disorder makes us believe. In today's episode, I share 5 things that binge eating disorder taught me - from realizing that food is not your enemy, that diets are not the solution but the problem, and how important it is to share your problems with those around you. So what you're waiting for? Tune in Binge on Self-Love podcast on your favorite podcasting platform. SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST: Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove