#106 Emotional Eating, Overeating, Binge Eating, and Binge Eating Disorder Explained
Binge on Self-Love - En podcast av Anna Strnadel - Tisdagar
What is emotional eating, and why we can't really separate emotions from eating? Why overeating is NOT the same as binge eating? And why does almost everyone end up overeating sometimes? We're going to cover all that and more in today's episode, so tune in. Topics discussed: emotional eating, stress eating, comfort eating, overeating, binge eating, binge eating disorder RESOURCES USED IN THE EPISODE: https://www.bravespacenutrition.com/blog/whats-the-difference-between-overeating-and-binge-eating-disorder https://www.everydayhealth.com/emotional-health/what-is-emotional-eating-the-good-the-bad-and-the-in-between/ https://www.eatingdisorderhope.com/information/binge-eating-disorder/binge-eating-disorder-vs-basic-overeating-what-is-the-difference https://www.waldeneatingdisorders.com/blog/is-it-overeating-or-binge-eating-6-questions-to-ask https://www.ncbi.nlm.nih.gov/books/NBK338301/table/introduction.t1/ https://www.healthline.com/nutrition/binge-eating-disorder#causes https://www.eatingdisorderhope.com/blog/understanding-emotional-eating https://nedc.com.au/eating-disorders/eating-disorders-explained/disordered-eating-and-dieting USEFUL RESOURCES: NEDA https://www.nationaleatingdisorders.org NEDA resources https://www.nationaleatingdisorders.org/grace-holland-cozine-resource-center-myself/ Beat Eating Disorders: https://edaw.beateatingdisorders.org.uk/ National Centre for Eating Disorders: https://eating-disorders.org.uk/ BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
