02 Resisting Change, Binge Eating, and Self-Sabotage

Have you ever sabotaged your own efforts only to find yourself wondering why you did it? We often self-sabotage without realizing it, and it's no exception when it comes to an eating disorder and the recovery. In today's episode, we'll cover why we're resistant to change and why postponing won't make a recovery any easier in the future. Books mentioned in the episode: Who Moved My Cheese by Spencer Johnson https://www.goodreads.com/book/show/4894.Who_Moved_My_Cheese_ Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com/ Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove