01 Breaking the Binge Eating Cycle

Breaking the binge eating cycle isn't easy but it's definitely possible. It today's episode we're going to cover how do we get caught in the binge-restrict mindset, why it's hard (but possible) to break it, and what are some tips on how to navigate the change. DISCLAIMER – Binge on self-love podcast is intended for information purposes only. It doesn’t provide professional medical advice, and it is not a substitute for diagnosis or treatment. For more content on binge eating, procrastination, and self-love visit https://bingeonselflove.com Follow me on Instagram at https://www.instagram.com/bingeonselflove/