Bonus: Sleep Meditation for Anxious Teens & Young Adults | Calm Your Racing Mind 🌙

Send us a text Feeling overwhelmed? Mind racing with thoughts about school, friendships, the future, or just... everything? You're not alone. This sleep meditation is specifically designed for teens and young adults who struggle with anxiety and racing thoughts at bedtime. What you'll find in this meditation: ✨ Techniques to quiet your overactive mind ✨ Body relaxation exercises to release tension ✨ Gentle reminders that you don't have to have it all figured out ✨ Validation for the uni...