Ep. 89 - How We Cultivate Belonging

In this week’s episode, Barb and Michelle discuss the topic of belonging, and the basic human instincts we all feel to fit in. Both share personal stories and anecdotes as well as poignant insights on how we all can learn to belong, starting from the inside, out. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast. Episode Notes:Feeling like you don’t belong is painful and it’s lonely. This is a natural feeling and it’s important to have awareness of this feeling. Name it. Don’t be ashamed. Barb’s Pain Meditation I am aware of this painI care about this pain May this pain release.When ending the sitting sessionMay I be safeMay I be deeply happyMay I be healthy May I live with ease References Mentioned in Today’s Podcast:Brené Brown On True Belonging By Azriel Reshel How I Learned to Belong by Michelle Maros  The New Psychology of Belonging by Kim Samuel The Age of Worry by John Mayer GET YOUR BARB KNOWS BEST MERCH TODAY! CLICK HERE!Our Sponsors:* Check out Factor: https://factormeals.com/barbknowsbest50off* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com* Check out Medik8 and use my code BARB20 for a great deal: https://us.medik8.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy