Ep. 84 - What’s It Like to Be on a Silent Retreat?

In this week’s episode, Barb opens up about her recent experience of attending a 30-day silent retreat. She shares her profound insights, takeaways, and the biggest challenges she faced. If you’ve ever been interested in silent retreats, this episode is for you! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.Episode Notes:When choosing a retreat: listen to your heart and allow it to guide your decision.  *We do not recommend attempting a 30-day silent retreat for your first retreat. The retreat was based on love and kindness. Allow your heart to feel loving and kind.        If the world presents us with something uncomfortable, if you sit long enough, you can become comfortable and then attach to it.           References Mentioned in Today’s Podcast:The First Free Women – Original Poems Inspired by the Early Buddhist NunsGET YOUR BARB KNOWS BEST MERCH TODAY! CLICK HERE!Our Sponsors:* Check out Factor: https://factormeals.com/barbknowsbest50off* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com* Check out Medik8 and use my code BARB20 for a great deal: https://us.medik8.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy