Ep. 51 - The Sugar Jar & Yasmine Cheyenne

In a very special episode of Barb Knows Best, Michelle and Barb are joined by dear friend, author of the just-released book, The Sugar Jar, coach, and speaker, Yasmine Cheyenne. This intimate and vulnerable conversation dives into the topics of real self-care, life changes and transitions, and how to maintain a centering practice to connect with yourself, through it all. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Episode NotesTry to follow the 24-hour rule before making any decision to help you establish boundaries and choose yourself. Ask yourself:Do I have space for this?Do I have time for this?Is this in alignment with what I said I want to do this year?And is this for me?  Give yourself grace because you are going to make choices that are not go the way you intended.Healing is a forever process. It’s not a decision. We are all still healing each day.  You are the only person who knows what you need.References Mentioned in Today’s Podcast:The Sugar Jar by Yasmine CheyenneIG Live with Yasmine Cheyenne@YasmineCheyenneGET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!Our Sponsors:* Check out Factor: https://factormeals.com/barbknowsbest50off* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com* Check out Medik8 and use my code BARB20 for a great deal: https://us.medik8.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy